Free Self-help Audio Books Download

Unabridged audio book downloads for free in following below:

Unstressed: How Somatic Awareness Can Transform Your Body’s Stress Response and Build Emotional Resilience - Alane K. Daugherty

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Meditation  Mental Health  Mindfulness  Psychology 

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How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 401.04 MBs

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The Dialectical Behavior Therapy Skills Workbook - Matthew McKay , Jeffrey C. Wood, Jeffrey Brantley

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Meditation  Mental Health  Mindfulness  Psychology 

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Matthew McKay , Jeffrey C. Wood, Jeffrey Brantley The Dialectical Behavior Therapy Skills Workbook

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 557.11 MBs

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Taking Charge of Borderline Personality Disorder - Daniel J. Fox

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  BPD  CBT  cft  DBT  Ipt.ort  Mental Health  Psychology 

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Daniel J. Fox Taking Charge of Borderline Personality Disorder

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 278.13 MBs

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The Polyvagal Solution: Vagus Nerve-Calming Practices - Rebecca Kase

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Polyvagal Theory  Psychology 

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Vagus Nerve-Calming Practices

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 297.15 MBs

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Is This Really Love? Recognizing When You’re in a Coercive, Controlling, and Emotionally Abusive Relationship - Leah Aguirre

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Abuse  Mental Health  Psychology  Relationships 

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Leah Aguirre Is This Really Love? Recognizing When You're in a Coercive, Controlling, and Emotionally Abusive Relationship

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 251.54 MBs

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Reparenting Your Inner Child - Nicole Johnson

Category: Self-help 
Language: EnglishKeywords: Mental Health  Psychology  Ptsd  Trauma 

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Nicole Johnson Reparenting Your Inner Child

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 261.21 MBs

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Healing from Parental Abandonment and Neglect - Kaytlyn Gillis, Elaine Miller-Karas

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  CBT  cft  DBT  Mental Health  Psychology 

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Kaytlyn Gillis, Elaine Miller-Karas Healing from Parental Abandonment and Neglect

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 295.09 MBs

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Adult Children of High-Conflict Parents - Tracy S. Hutchinson

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  DBT  EMDR  IFS  Mental Health  Psychology 

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Tracy S. Hutchinson Adult Children of High-Conflict Parents

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 248.96 MBs

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The Borderline Personality Disorder Workbook - Daniel J. Fox

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  CBT  DBT  Mental Health  Psychology 

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Daniel J. Fox The Borderline Personality Disorder Workbook

Posted: 27 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 303.47 MBs

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