Free Self-help Audio Books Download

Unabridged audio book downloads for free in following below:

The Radically Open Dialectical Behavior Therapy Workbook - Thomas R. Lynch , J. Nicole Little

Category: Self-help 
Language: EnglishKeywords: DBT  Mental Health  Psychology 

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Thomas R. Lynch , J. Nicole Little The Radically Open Dialectical Behavior Therapy Workbook

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 484.49 MBs

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Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action - Jon Gorman , Lise Van Susteren

Category: Political  Self-help 
Language: EnglishKeywords: Climate Change  Mental Health  Psychology 

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Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 271.43 MBs

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I Give Myself Permission: Take Risks. Be Imperfect. Live Boldly. - George James

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychology 

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Take Risks. Be Imperfect. Live Boldly.

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 222.01 MBs

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The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing - Cynthia Li

Category: Self-help 
Language: EnglishKeywords: Health  Meditation  Mental Health  Mindfulness  Psychology 

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Harmonizing Your Inner State for Effortless Healing

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 338.98 MBs

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Applied Polyvagal Theory for Resilience and Post-Traumatic Growth: A Clinician’s Guide - Ruby Jo Walker

Category: Education  Self-help 
Language: EnglishKeywords: Mental Health  Polyvagal Theory  Psychology  Ptsd  Trauma 

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A Clinician's Guide

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 578.43 MBs

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How to Grieve What We’ve Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters - Russ Harris, Alexandra Kennedy , Sameet M. Kumar , Mary Beth Williams , Soili Poijula

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  DBT  Grief  Loss  Mental Health  Mindfulness  Psychology 

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Evidence-Based Skills to Process Grief and Reconnect with What Matters

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 145.18 MBs

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ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship - Russ Harris

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  Mental Health  Psychology  Relationships 

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Stop Struggling, Reconcile Differences, and Strengthen Your Relationship

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 491.94 MBs

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Trauma-Focused ACT - Russ Harris

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  Mental Health  Psychology  Ptsd  Trauma 

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Russ Harris Trauma-Focused ACT

Posted: 25 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 913.93 MBs

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Present Through the End: A Caring Companion’s Guide for Accompanying the Dying - Kirsten DeLeo

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Grief  Loss  Parenting  Relationships 

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A Caring Companion's Guide for Accompanying the Dying

Posted: 24 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 219.59 MBs

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